Audio Stream
BT08 Short Course 14 - Stop-Breathe-Focus: A Tool for Self-Management - Mary Augustyn, MS
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- Topic Areas:
- Short Courses | Addiction | Brief Therapy | Habits | Mind-Body | Mindfulness
- Categories:
- Brief Therapy Conference | Brief Therapy Conference 2008
- Faculty:
- Mary Augustyn, MS
- Duration:
- 1:16:00
- Format:
- Audio Only
- Original Program Date:
- Dec 11, 2008
- License:
- Never expires.
Description
Description:
Stop-Breathe-Focus (SBF) diffuses volatile situations, interrupts addictive/compulsive behaviors, resolves conflicts, facilitates healthy decisions and changes problematic behavior. SBF is useful to make changes quickly, to autopsy previous behaviors and to create a plan for behavior change; all in a simple, easy-to-use package.
Educational Objectives:
- To describe the Stop-Breathe-Focus technique.
- To list the essential elements necessary to interrupt patterns of problematic behaviors.
*Sessions may be edited for content and to preserve confidentiality*
Credits