IC19 Workshop 29 - Coming to Wholeness: How to Awaken the Live with Ease - Connirae Andreas, PhD

Description: Through guided experiential work, this workshop invites participants into a direct exploration of awareness, identity, and inner organization. Using simple yet precise inquiries, it demonstrates how emotional suffering, reactivity, and stress can soften when core patterns of self are gently integrated, offering a lived sense of ease, presence, and psychological wholeness.

Syllabus Description: Eastern spiritual teachings tell us that “suffering” goes away when we dissolve the ego. But what is the ‘ego’ and how does one dissolve it? You’ll be introduced to a new way of doing inner work, offering a precise way of dissolving the everyday sense of the ego. Used both to resolve problems, and as a gentle personal practice, typical results include, • deep relaxation of the nervous system, • transformation of many emotional and behavioral issues, • greater access to creativity, problem-solving, and humor, • increased wellbeing, • sleep issues often resolve. The Wholeness Work has been described as a precise and accessible way of getting the results Mindfulness is going for (and perhaps more), in a way that follows the experience of each individual.

Educational Objectives:

1. Describe a simple way to find what can be considered “ego” or “self” in experience.
2. Explain how to access another way of experiencing “self.”
3. Describe the demonstration of a specific process for “dissolving the ego” that also changes our life issues.

*Sessions may be edited for content and to preserve confidentiality*