Mindful awareness has been scientifically proven to promote social, emotional and physical well-being, and is an effective part of treatment to prevent relapse of drug addiction and chronic depression. Mindfulness also enhances empathy, and in that way may promote healthy interpersonal relationships. This ancient practice of being fully aware in the present moment, without grasping onto judgments, has been found in cultures around the world. At the heart of this proposal is that the state of mindful awareness harnesses specific social and emotional circuits in the brain. The development of these “resonance circuits” creates an integrated brain state that creates the benefits of improved immune and cardiac function, enhanced empathy and self-understanding, and a deeper connection to oneself and others.
What is there for therapists to learn from a country with a political philosophy of gross national happiness; from ancient, holistic healing tradi- tions; or from religions that practice mindfulness and compassion? Join a slide tour into the stunningly beautiful, remote Himalayan Kingdom of Bhutan, learn about the continuing educational aspects of the study program, and share the experiences of participants undertaking the journey.
This keynote address will offer an overview of the neural basis of mindful awareness and how this important way of being present and receptive to one's own inner processes creates enhanced capacity for emotional resonance and empathy.