- Average Rating:
- Not yet rated
- Topic Areas:
- Workshops | Anxiety | Obsessive Compulsive Disorder (OCD) | Strategic Therapy
- Categories:
- Brief Therapy Conference | Brief Therapy Conference 2006
- Faculty:
- Reid Wilson, PhD
- Duration:
- 2:37:51
- Format:
- Audio Only
- Original Program Date:
- Dec 07, 2006
- Short Description:
- This workshop presents a strategic approach to anxiety that shifts focus from calming down to stepping up. Clients are encouraged to reframe their relationship with anxiety, treat symptoms as opportunities, and seek out discomfort to build resilience. Key techniques include cognitive restructuring, exposure, and distinguishing between signal and noise in worries. Rather than avoiding fear, clients learn to play the "anxiety disorders game"—changing mindset, embracing uncertainty, and expanding their options for handling distress.
- Price:
- $15.00 - Base Price